We teach you how to live a Healthy Lifestyle!

Healthy Lifestyles Tampa Bay was founded in 2016 with the goal of assessing, then guiding individuals toward their personal fitness goals. A care plan is developed for every client. Each person provides input toward developing realistic goals and learns what steps need to be taken to move forward. Healthy Lifestyles Tampa Bay provides the necessary tools for clients to achieve their desired goals as they progress through the stages of growth in emotional, nutritional and physical fitness.

Our goal is to guide individuals who struggle with weight issues (including obesity), diabetes and heart disease. The program teaches a person how to select great tasting, nutritional foods that satisfy and also how to become more physically fit under the guidance of our professional staff.

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Dr. Thomas QuinlanClinical Psychologist
Dr. Thomas Quinlan

Clinical Psychologist

Dr. Thomas Quinlan "Dr. Q" studied at the University of Florida, Pepperdine University and Argosy University in Atlanta Georgia. He completed his doctorate in Clinical Psychology specializing in children and adults and is a Certified Professional Hypnotherapist. Dr. Q is licensed in Florida as a Clinical Psychologist specializing in Children, Adolescents and Adults.

Dr. Q's background in disordered eating and its consequences makes him uniquely qualified to diagnose the root causes of a person’s weight gain so an effective plan can be developed, and healing can follow.

Dr. Quinlan is committed to helping others fulfill their optimal living and to encompass health and physical fitness as a cornerstone to live a happy and healthy life.

Registered Dietitian Nutrition Consultant

Sarah Krieger earned a B.S (Bachelor of Science) degree in Dietetics from Central Michigan University and a Master of Public Health degree from the University of South Florida.

Sarah is a Registered and Licensed Dietitian Nutritionist (RDN). Sarah is the proud recipient of the 2017 Florida Dietitian of the Year Award.

Maintaining a healthy weight, developing good eating habits and learning how to maintain a healthy weight starts in the mind.

Sarah offers nutrition Education, Family Meal Planning, Weight Management of all ages and Childhood Obesity and Diabetes Treatment.

Sarah Krieger MPH RDNRegistered and Licensed Dietitian Nutritionist (RDN)
Sarah Krieger MPH RDN
Misty RayaCertified Personal Trainer
Misty Raya

Certified Personal Trainer and Corrective Exercise Specialist

Misty is a Certified Personal Trainer and Corrective Exercise Specialist. She has worked with youth groups and has cultivated a successful strength training program. She has over 10 years of experience. Misty combined her love of sports and her psychology degree to become the premier personal trainer she is today.

Growing up, she played multiple sports, including softball. She entered college on a softball scholarship where she also played soccer.

Misty achieved her certifications as a NASM-Certified Personal Trainer and Corrective Exercise Specialist. She specializes in helping women to be mentally and physically fit at any stage of their life.